Revamp Your
Relationships
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Our Approach to Revamping Your Relationships...
Flower Essences and Thought Etiquette™
Dismantling Dick Duty™ &
Provider Duty™ Habits
Revamp Your Relationships
Our Approach to
Revamping Your Relationships...
Flower Essences and Thought Etiquette™
A New Perspective on Codependent Relationships
Traditional marriages gave each spouse a clear role.
Traditional marriages gave each spouse a clear role. He was the breadwinner, and she kept the house and children in good order. Today’s women are more educated and capable of greater earnings, and men are becoming more active in their children’s lives.
He was the breadwinner, and she kept the house and children in good order.
Today’s women are more educated and capable of greater earnings,
and men are becoming more active in their children’s lives.
Has applying traditional roles to modern life created habitual
Has applying traditional roles to modern life created habitual codependencies instead of mutually satisfying partnerships?
codependencies instead of mutually satisfying partnerships?
A Note from Catherine
These ideas didn’t start in a textbook. They came from years of honest conversations with women, men, other coaches, my own experience, and a deepening understanding of how the nervous system wants us to feel safe.
Paying attention to all of this has shown me how the same patterns emerge, almost naturally, over time. Recognizing how relationship habits can become drudgery that leads to drifting apart became the basis for the Revamp Your Relationships approach with Thought Etiquette™.
Are you ready to apply our logical approach to conscious thinking,
starting with your relationship with yourself?
How It Often Starts
A relationship partner seeks coaching with a goal to lose weight, often at the insistence of the other partner who wants them to be more attractive.
The Discovery
The partner seeking coaching may be unconsciously sabotaging their health to disengage from the intimate side of marriage.
Why People Stay In Relationships
Thinking they are doing the right thing, people stay in unsatisfying intimate relationships for common reasons:
the children
financial stability
fear of being alone
guilt about giving up
shame about divorce
a lack of healthy communication skills
And they begin to numb themselves to their reality with comfort eating, drinking, socializing, more work travel, physical or emotional affairs, and new hobbies to create distance from their partner.
Knock! Knock!
Catherine often tells the story of a squirrel that knocked demandingly on the window of the food service bakery during her early Saturday morning shift. Years earlier, the full-time bakery employees had innocently given the squirrel a slice of peanut butter bread. Ever since, the squirrel showed up daily, without fail and with a sense of entitlement, for its peanut butter bread.
A fun, innocent act turned a cute squirrel into an obnoxious, window-knocking rodent.
Relationships do the same thing.
The innocent, fun exchanges at the beginning of a relationship,
without conscious awareness, become obligated chores
for one partner and a source of entitlement for the other.
The innocent, fun exchanges at the beginning of a relationship, without conscious awareness, become obligated chores for one partner and a source of entitlement for the other.
Dick Duty™ and Provider Duty™ are the names we’ve given the dreaded drudge roles that couples unwittingly fulfill, roles that are often at the base of codependent relationships.
Nature's 4-Step Revamp Program
Four flower essence blends, one for each stage of your reconnection,
Four flower essence blends, one for each stage of your reconnection, each formulated around a Thought Etiquette™ goal, will be custom blended for you.
each formulated around a Thought Etiquette™ goal, will be custom blended for you.
Free shipping on every order.
CHOOSE YOUR LEVEL OF SUPPORT
Do-it-yourself-$297
For independent learners and journalers
4 Custom Blends
Use at your own pace
No calls or emails needed
email Coaching Support-$525
Guidance without scheduling calls for self-reflectors
Everything in Do-It-Yourself
Up to 12 personal support emails
Covers an 8-week period
Video Call coaching support-$997
Structured, one-on-one support through the full shift
Everything in Do-It-Yourself
Up to 8 personal video calls (45-minutes)
Covers an 8-week period
The Heart of Nature's 4-Step Revamp Program
Notice when you go through the motions with others without really connecting.
Understanding why you create distance helps you focus on your unresolved emotions.
Consider yours and other’s concerns, without prioritizing one or the other.
Being mindfully present opens you to the areas of relationship neglect.
Our Custom Blended Flower Essences are Holistic Wellness Products
Crafted to help you resolve the emotional blocks that keep you playing a role,
so you can reconnect with yourself, which naturally supports more loving connections with others.
Custom Blended Flower Essence for Bettering Yourself, Naturally
Flower essences (e.g. Bach Flower Essences) naturally promote feeling calm.
Every order is custom blended for your holistic wellness needs.
Revamp Your Relationships creates custom flower essence blends to help you resolve emotional blocks, shift out of autopilot habits, and reconnect with your core values, naturally.
©2026, Custom Essence Blends LLC. All rights reserved.
Choose Your Level of Support: Buy NOW!
The statements made regarding custom essence blends have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Although the ingredients in Revamp Your Relationships’ products are generally regarded as safe, you are encouraged to consult your healthcare professional before using any product, especially if you are being treated for any physical or mental health condition, or are pregnant or nursing.
Custom Blended Flower Essence for Bettering Yourself, Naturally
Flower essences (e.g. Bach Flower Essences) are a natural remedies for supporting behavior changes.
The statements made regarding custom essence blends have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Although the ingredients in Revamp Your Relationships’ products are generally regarded as safe, you are encouraged to consult your healthcare professional before using any product, especially if you are being treated for any physical or mental health condition, or are pregnant or nursing.
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